Ice Bath
Feel the cold. Find clarity.
Our ice bath is a deliberately pared-down counterpart to the warmth of our saunas. With water temperatures of up to 4 °C, it delivers an intense cold stimulus — clear, direct, and without compromise. Just a short moment is enough to re-activate the body and focus the mind.
The Effect of the Cold
What a cold bath can do
A dip in the ice bath is not an end in itself. The cold delivers targeted stimuli that can positively influence both body and mind:
- stimulates circulation
- supports regeneration
- activates the immune system
- relieves muscle tension
- increases mental alertness
The breath becomes calm, the focus clear. Many guests experience a sense of lightness and inner peace afterwards.
Ideal After the Sauna
Cooling with depth
The ice bath is the ideal conclusion to a sauna session. The transition from heat to cold is one of the oldest and most effective forms of recovery:
- Warmth opens.
- Cold closes.
- And the body returns to balance.
And Afterwards? The Lake Feels Warmer.
Cold changes perception
A special effect: after the ice bath, the water of the lake feels noticeably milder. The cold sharpens the senses — and puts temperatures that once seemed cool into a new perspective. A shift in perception you can truly feel.
